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NEWS

02/12/2018 WOD

By Logan | In WOD | on February 12, 2018

JP CrossFit – WOD

Weightlifting

Overhead Squat (3 rep max!)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
PRable for points at Rx!

Afterbash

Metcon (No Measure)

4 rounds, NTF:

50′ farmers carry (heavy KB)

50′ banded side steps (25′ down/back)

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