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02/12/2019 WOD

By Logan | In WOD | on February 12, 2019

JP CrossFit – WOD

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

Afterbash

Metcon (No Measure)

10 x 25′ uneven farmer’s carry

Accumulate 3:00 calf smash on a barbell or kettlebell in between walks

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