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NEWS

02/12/2020 WOD

By Logan | In WOD | on February 11, 2020

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

AMRAP 11:

3-6-9-12-15-18 etc

Deadlifts*

Toes to bar

Handstand push ups

*Rx = 185/125

Rx+ = 225/155

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