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NEWS

02/13/2020 WOD

By Logan | In WOD | on February 12, 2020

JP CrossFit – WOD

Weightlifting

Squat Clean (20 minutes for a heavy double, drop from the top!)

Metcon

Metcon (3 Rounds for weight)

Every 4:00 for 3 cycles:

3 rounds:

40 double unders

4 front squats
So this is a little different.

Format:

You do 3 rounds, then rest until the next 4:00 mark. This is one cycle, of which there will be three. You should get at least a minute of rest per cycle. Think of it as an EMOM, except its every 4 minutes instead of every 1 minute.

Weight:

You choose the weight. Squats come from the ground, should be challenging but unbroken. You may increase or decrease your weight between cycles.

Score:

Your weight on the barbell per cycle. Click Rx if you complete all double unders and squats from all 9 rounds.

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