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02/14/2019 WOD

By Logan | In WOD | on February 14, 2019

JP CrossFit – WOD

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

Afterbash

Metcon (No Measure)

Accumulate 3:00 banded shoulder distractions

Accumulate 2:00 in the bottom of your most challenging pistol progression.

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