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NEWS

02/14/2020 WOD

By Logan | In WOD | on February 13, 2020

JP CrossFit – WOD

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
30 minute soft cap!

Metcon

Partner Angie (Time)

For time:

132 pull ups

132 push ups

132 sit ups

132 air squats
One partner working at a time. Work is split evenly, although you can break up your sets however you like.

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