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NEWS

03/03/2018 Community

By Logan | In WOD | on March 4, 2018

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating every movement, and with one partner in an active hold:

AMRAP 24:

12 Wall balls (Hold: KB overhead)

12 Push-ups (Hold: Top of KB deadlift)

12 Sit-ups (Hold: KB in front rank)

12 Kettlebell swings (Hold: rest)

12 Pull-ups (Hold: KB in goblet squat)

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