• Opening Hours

    OPENING HOURSX

    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

  • 857 205 0173
  • Contact

    Have questions?X

    ADDRESS54 Hyde Park Ave, Boston, MA 02130

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

03/05/2018 WOD

By Logan | In WOD | on March 5, 2018

JP CrossFit – WOD

Weightlifting

Push Press (3 rep max!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 pull-ups*

12 kettlebell swings*

12 push-ups

12 walking lunges*

*Rx = chin over bar, 24kg/16kg (also for lunges)

*Rx+ = chest to bar, 32kg/24kg (also for lunges)

Midline work

Metcon (No Measure)

Accumulate 2 minutes in:

—L-sit

—Hollow hold

—Superman

Then, 60 banded side steps (25/per)—10 down, 10 back, etc.

No Comments to "03/05/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource