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NEWS

03/06/2018 WOD

By Logan | In WOD | on March 6, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

30 wall balls*

25 front squat*

20 dumbbell hang cleans*

15 handstand push-ups

10 burpees

5 bar muscle-ups

*Rx = 10’/9′, 35/20, 45/35

*Rx+ = 11’/10′, 50/35, 75/55

Afterbash

Metcon (No Measure)

Spend 2 mins in each of the following, per leg:

—Pigeon

—Couch stretch

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