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03/07/2019 WOD

By Logan | In WOD | on March 7, 2019

JP CrossFit – WOD

Weightlifting

Shoulder Press (20 minutes for a 5×3)

Metcon

Flight Simulator (Time)

10-20-30-40-50-40-30-20-10

Double Unders
8 minute time cap!

These are sets of unbroken dubs!

Metcon (AMRAP – Rounds)

AMRAP 8:

Rx: Sets of 10 unbroken double unders

Rx+: Sets of 20 unbroken double unders

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