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03/07/3018 WOD

By Logan | In WOD | on March 7, 2018

JP CrossFit – WOD

Weightlifting

Back Squat (3 rep max!)

Metcon

Metcon (Time)

4 rounds:

5 shoulder to overhead (135/95)

10 power cleans (135/95)

15 box jump overs (24″/20″)

20 sit-ups

25 double unders

Afterbash

Metcon (No Measure)

3 rounds:

20 tricep pull downs

15 Ys

15 Ts

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