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03/08/2018 WOD

By Logan | In WOD | on March 8, 2018

JP CrossFit – WOD

Metcon

GOATMOM (20 Rounds for reps)

EMOM 20:

Min 1 – Goat movement 1

Min 2 – Goat movement 2
Pick to movements you want to practice and we’ll put them into an EMOM—GOATMOM!

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