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03/11/2019 WOD

By Logan | In WOD | on March 11, 2019

JP CrossFit – WOD

Weightlifting

Thruster (20 minutes for a heavy set of 3 (from a rack))

Metcon

Metcon (Time)

2 rounds for time:

14 front squats

14 dead lifts

14 push jerks

14 thrusters

Every minute, 3 burpees

Rx = 75/55

Rx+ = 95/65

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