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NEWS

03/12/2018 WOD

By Logan | In WOD | on March 12, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 burpees

10 thrusters*

8 pull-ups*

*Rx = 75/55, chin over bar

*Rx+ = 95/65, chest to bar

Afterbash

Metcon (No Measure)

3 rounds NFT:

15 tricep pull downs

10 Ys

10 Ts

5 ring rows

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