• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

03/12/2019 WOD

By Logan | In WOD | on March 12, 2019

JP CrossFit – WOD

Weightlifting

Squat Snatch (Have a triple squat snatch (not chained))

Work up to a heavy triple, but your “triple” is three reps at the same weight before moving up, and without chaining the reps

Snatch (Here for reference since these could be “squat”)

Metcon

Ev-ish (Calories)

Partner WOD!

AMRAP 15:

While one partner completes

– 15 chest-to-bar pull-ups

– 30 kettlebell swings

the other partner rows for cals. Switch after the swings.

Score is total cals rowed!

*Rx = 24kg/16kg

*Rx+ = 32kg/24kg

No Comments to "03/12/2019 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource