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03/13/2019 WOD

By Logan | In WOD | on March 13, 2019

JP CrossFit – WOD

Gymnastics

Muscle-ups (Technique and practice)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 muscle ups

6 burpee box jump overs (24″/20″)

9 push-ups

12 wall balls (20#/14#)
scale muscle ups to 3 hard ring rows and 3 ring dips.

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