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03/14/2019 WOD

By Logan | In WOD | on March 14, 2019

JP CrossFit – WOD

Weightlifting

Front Squat (Find a heavy triple)

If you’re doing the Open tomorrow, this is NOT a max!

Metcon

Metcon (Time)

For time:

400m run

30 power cleans*

800m run

30 shoulder to overhead*

400m run

*Rx = 95/65

*Rx+ = 135/95
Outside is back!

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