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03/29/2020 Community

By Logan | In WOD | on March 28, 2020

JP CrossFit – Community

Metcon

Metcon (4 Rounds for reps)

4 rounds, Fight Gone Bad-style:

Kettlebell swings

Push ups

Squat jumps

Presses

Lunges

Rest
One minute per station, as many reps as possible per movement. Your score is the total number of reps per round.

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