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NEWS

03/30/2020 WOD

By Logan | In WOD | on March 29, 2020

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility:

Grab Lacrosse ball/Foam roller/ Water bottle

:30 Calf

:30 Quad

:30 Hip

:30 Thoracic Spine

:30 Lats

General Warm Up:

2 x around the world breathing

10 x up-dog/down dog transitions + calf stretch

6 x inchworms + push up

10 x Low lunge

10 x Squat Shoulder openers

10 x Air squats

Metcon (Time)

For time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Push ups

V-ups

Air squats
Weather permitting, this would be a good workout to add a short run in between rounds.

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