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04/08/2019 WOD

By Logan | In WOD | on April 7, 2019

JP CrossFit – WOD

Weightlifting

Shoulder Press (25 minutes for a 5×3)

Metcon

Metcon (4 Rounds for reps)

EMOM 4

Min 1: AMRAP strict pull ups

Min 2: AMRAP pull ups

Min 3: AMRAP burpees

Min 4: AMRAP burpee pull ups

Rx = chin over bar

Rx+ = chest to bar

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