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04/09/2019 WOD

By Logan | In WOD | on April 8, 2019

JP CrossFit – WOD

Metcon

Metcon (Weight)

EMOM 10:

1 hang squat clean

1 squat clean

1 front squat

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 13:

5 push ups

10 sit ups

15 wall balls (20/14)
Partners alternate full rounds and rest, aka You Go I Go

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