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NEWS

04/10/2019 WOD

By Logan | In WOD | on April 9, 2019

JP CrossFit – WOD

Metcon

Metcon (4 Rounds for reps)

EMOM 16:

Min 1: 15/12 calorie row

Min 2: 2 rope climbs*

Min 3: AMRAP toes to bar

Min 4: rest

*Rx+ = legless, no jump
Score is total toes to bar per round (4 numbers)

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