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NEWS

04/11/2019 WOD

By Logan | In WOD | on April 10, 2019

JP CrossFit – WOD

Metcon

Metcon (No Measure)

EMOM 4:

4 strict handstand push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

2 strict handstand push ups

10 box jumps*

10 dumbbell snatches*

*Rx = 24″/20″, 35/20

Rx+ = 30″/24″, 50/35

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