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04/12/2019 WOD

By Logan | In WOD | on April 11, 2019

JP CrossFit – WOD

Weightlifting

Deadlift (10-7-5-5-5-3-3-3-3)

Metcon

Metcon (Time)

For time:

100 kettlebell swings*

Every time you break: x double unders*

*Rx = 16kg/12kg, 40 dubs

Rx+ = 24kg/16kg 100 dubs

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