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NEWS

04/13/2018 WOD

By Logan | In WOD | on April 13, 2018

JP CrossFit – WOD

Weightlifting

Power Snatch (3 rep heavy power snatch (TnG))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

20 alternating DB snatches*

200m run

20 alternating DB hang clean and jerks*

200m run

*Rx = 35/20

*Rx+ = 50/35

Afterbash

Metcon (No Measure)

Guided calf mob and mash

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