Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
20 alternating DB snatches*
20 alternating DB hang clean and jerks*
*Rx = 35/20
*Rx+ = 50/35
Guided calf mob and mash
Enter your email address to subscribe to this blog and receive notifications of new posts by email.