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NEWS

04/15/2018 Oly

By Logan | In WOD | on April 15, 2018

JP CrossFit – Olympic Weightlifting

Front Squat (2 rep, 5 second pause at the bottom!)

Metcon (12 Rounds for weight)

EMOM 12:

1 power clean

1 front squat

1 push jerk
Building across!

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