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NEWS

04/15/2019 WOD

By Logan | In WOD | on April 14, 2019

JP CrossFit – WOD

Metcon

Metcon (Weight)

EMOM 8:

Odd: 4 overhead squats

Even: 4 thrusters
Add weight after the thrusters. Score is heaviest set completed of both movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

8 overhead squats*

4 bar over burpees

8 thrusters*

4 bar over burpees

— 1 min rest —

*Rx = 75/55

Rx+ = 95/65

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