• Opening Hours

    OPENING HOURSX

    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

  • 857 205 0173

NEWS

04/16/2018 WOD

By Logan | In WOD | on April 15, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 26.2:

26.2 walking lunges

26.2 push-ups

26.2 air squats

26.2 pull-ups

26.2 sit-ups
Good luck today, runners!!

Afterbash

Metcon (No Measure)

3 rounds, NFT:

20 Supermans

20 banded sidestep lunges (10R/10L)

No Comments to "04/16/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource