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NEWS

04/16/2018 WOD

By Logan | In WOD | on April 15, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 26.2:

26.2 walking lunges

26.2 push-ups

26.2 air squats

26.2 pull-ups

26.2 sit-ups
Good luck today, runners!!

Afterbash

Metcon (No Measure)

3 rounds, NFT:

20 Supermans

20 banded sidestep lunges (10R/10L)

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