• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

04/16/2019 WOD

By Logan | In WOD | on April 15, 2019

JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

100 double unders

25 deadlifts*

50 sit ups

50 lunges

50 push ups

50 air squats

25 deadlifts*

100 double unders

*Rx = 155/105

Rx+ = 225/155
18 minute hard cap!

Add one second to 18:00 for every rep not completed.

No Comments to "04/16/2019 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource