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NEWS

04/17/2018 WOD

By Logan | In WOD | on April 15, 2018

JP CrossFit – WOD

Weightlifting

Overhead Squat (5×5)

Metcon

Metcon (Time)

21-15-9

Overhead squat*

Kettlebell swing*

*Rx = 115#/80#, 24kg/16kg

*Rx+ = 135#/95#, 32kg/24kg

Afterbash

Metcon (No Measure)

3 rounds, NFT:

20 sec chin over bar hold

20 sec support hold on rings (Rx+= L sit)

10 ring rows

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