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NEWS

04/18/2018 WOD

By Logan | In WOD | on April 15, 2018

JP CrossFit – WOD

Gymnastics

Max Height Box Jump (Jump!)

Record height in inches as reps completed

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Afterbash

Metcon (No Measure)

Guided ankle and hip mobility

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