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NEWS

04/19/2018 WOD

By Logan | In WOD | on April 15, 2018

JP CrossFit – WOD

Weightlifting

Clean complex (1 clean pull, 1 power clean, 1 hang squat clean)

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

21 power cleans (95/65)

15 front squats (95/65)

9 toes to bar

-rest 3 mins-

AMRAP 4:

18 power cleans (115/80)

12 front squats (115/80)

6 toes to bar

-rest 3 mins-

AMRAP 4:

12 power cleans (135/95)

9 front squats (135/95)

3 toes to bar

Afterbash

Metcon (No Measure)

3 rounds, NFT:

30 second pigeon stretch

30 second couch stretch

30 second side lunge

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