• Opening Hours

    OPENING HOURSX

    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

  • 857 205 0173
  • Contact

    Have questions?X

    ADDRESS54 Hyde Park Ave, Boston, MA 02130

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

04/20/2018 WOD

By Logan | In WOD | on April 15, 2018

JP CrossFit – WOD

Weightlifting

Push Jerk (5×5)

Metcon

Metcon (Time)

3 rounds:

15 box jumps (24″/20″)

12 push jerks*

9 handstand push-ups

*Rx = 75/55

*Rx+ = 95/65

Afterbash

Metcon (No Measure)

3 rounds, NFT:

10 Ts

10 Ys

20 tricep pull-downs

No Comments to "04/20/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource