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NEWS

04/20/2018 WOD

By Logan | In WOD | on April 15, 2018

JP CrossFit – WOD

Weightlifting

Push Jerk (5×5)

Metcon

Metcon (Time)

3 rounds:

15 box jumps (24″/20″)

12 push jerks*

9 handstand push-ups

*Rx = 75/55

*Rx+ = 95/65

Afterbash

Metcon (No Measure)

3 rounds, NFT:

10 Ts

10 Ys

20 tricep pull-downs

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