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NEWS

04/21/2018 Community

By Logan | In WOD | on April 15, 2018

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20, with a partner:

20 wall balls

20 burpees

20 kettlebell swings

One partner works while one partner runs 200m—switch wherever you’re at when the other partner gets back!

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