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NEWS

05/08/2018 WOD

By Logan | In WOD | on May 8, 2018

JP CrossFit – WOD

Weightlifting

Push Jerk (Find a heavy 3)

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Afterbash

Metcon (No Measure)

4 rounds, NFT:

10 Ys

10 Ts

24 banded side steps (12R/12L)

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