• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

05/09/2018 WOD

By Logan | In WOD | on May 9, 2018

JP CrossFit – WOD

Gymnastics

Metcon (No Measure)

Handstand conditioning EMOM 12:

Min 1 — 2 wall walks, 5 second hold at the top

Min 2 — 20 hollow body rocks

Min 3 — 3 strict handstand push-ups

Metcon

Metcon (Time)

3 rounds:

400m run

21 front squats*

12 handstand push-ups

*Rx = 95/65

*Rx+ = 135/95

Afterbash

Metcon (No Measure)

Guided banded shoulder distraction and stretching

No Comments to "05/09/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource