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NEWS

05/09/2018 WOD

By Logan | In WOD | on May 9, 2018

JP CrossFit – WOD

Gymnastics

Metcon (No Measure)

Handstand conditioning EMOM 12:

Min 1 — 2 wall walks, 5 second hold at the top

Min 2 — 20 hollow body rocks

Min 3 — 3 strict handstand push-ups

Metcon

Metcon (Time)

3 rounds:

400m run

21 front squats*

12 handstand push-ups

*Rx = 95/65

*Rx+ = 135/95

Afterbash

Metcon (No Measure)

Guided banded shoulder distraction and stretching

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