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NEWS

05/09/2019 WOD

By Logan | In WOD | on May 8, 2019

JP CrossFit – WOD

Metcon

Row-punzel and Rope-unzel (2 Rounds for reps)

“Row-punzel”

EMOM 8:

Odd: 15 ring rows

Even: AMRAP calorie row

– 3 min rest –

“Rope-unzel”

AMRAP 8:

10 double unders

1 rope climb

— add 10 double unders every round —
Score for Row-punzel is total calories rowed. Rope-unzel is total rope climbs completed.

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