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NEWS

05/10/2018 WOD

By Logan | In WOD | on May 10, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

30 wall balls (20#/14#)

30 walking lunges

30 pull-ups

30 burpees

At 0, 5, 10, 15, 20, 25 mins—60 double unders

Afterbash

Metcon (No Measure)

400m cool down walk/jog

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