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05/10/2019 WOD

By Logan | In WOD | on May 9, 2019

JP CrossFit – WOD

Weightlifting

Thruster (12 minutes for a heavy 1×3!)

Metcon

Metcon (Time)

10 rounds:

5 thrusters*

2 bar muscle ups

*Rx = 95/65
13 min time cap!

Add :01 to 13:00 for every rep not completed.

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