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NEWS

05/11/2018 WOD

By Logan | In WOD | on May 11, 2018

JP CrossFit – WOD

Weightlifting

Overhead Squat (Find a heavy 3)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Afterbash

Metcon (No Measure)

Guided running part stretches

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