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NEWS

05/11/2019 WOD

By Logan | In WOD | on May 10, 2019

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22:

400m run

30 kettlebell swings

20 box jump overs

10 push ups
Scale up as appropriate. Weight vest? HSPU?

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