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05/12/2018 Community

By Logan | In WOD | on May 12, 2018

JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 24:

21 kettlebell swings

15 burpee box overs

9 toes to bar

One partner runs 200m, takes over in the AMRAP where their partner left off

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