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05/12/2019 Oly

By Logan | In WOD | on May 11, 2019

JP CrossFit – Olympic Weightlifting

Weightlifting

Paused Front Squat (2 rep, 3 sec pause)

20 minutes y’all

Metcon

Metcon (Weight)

8 rounds, every 90 seconds:

3 squat cleans, drop from the top

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