Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
30 front squats*
30 push jerks*
*Rx = 95/65
*Rx+ = 135/95
20 tricep pulldowns
Enter your email address to subscribe to this blog and receive notifications of new posts by email.