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05/14/2018 WOD

By Logan | In WOD | on May 14, 2018

JP CrossFit – WOD

Weightlifting

Shoulder Press (3×3)

Metcon

Metcon (Time)

400m run

30 front squats*

1000m run

30 push jerks*

400m run

*Rx = 95/65

*Rx+ = 135/95

Afterbash

Metcon (No Measure)

3 rounds:

10 Ys

10 Ts

20 tricep pulldowns

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