• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

05/14/2019 WOD

By Logan | In WOD | on May 13, 2019

JP CrossFit – WOD

Metcon

GoT – S8E5 (Time)

For time:

24 burpee cash-in, then:

2 rounds:

24 dumbbell step ups

24 dumbbell hang clean and jerks

24 dumbbell squats

24 dumbbell snatches

24 dumbbell lunges

24 dumbbell thrusters

Rx = 35/20

Rx+ = 50/35

(psst, one dumbbell)
18 minute time cap!

No Comments to "05/14/2019 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource