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NEWS

05/14/2020 WOD

By Logan | In WOD | on May 13, 2020

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility

Foam roll/Lacrosse ball

Calfs

Quads

Hips

Thoracic

Lats

Plank to down dog transitions

Bridges with arm circles

Shoulder openers

General Warm up

2x 10

Scap pull ups/push ups

10 goblet squats

10 push presses

5 thrusters

Metcon

Metcon (Time)

12-9-6

Dumbbell thrusters

Strict pull ups

rest 2 minutes

6-9-12

Dumbbell thrusters

Strict pull ups

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