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NEWS

05/15/2018 WOD

By Logan | In WOD | on May 15, 2018

JP CrossFit – WOD

Gymnastics

Weighted Pull-ups (Find a heavy 3)

Metcon

Metcon (Time)

12-9-6

Bar muscle-ups

Power cleans*

Handstand push-ups

*Rx = 185/125

*Rx+ = 225/150

Afterbash

Metcon (No Measure)

3 rounds:

20 v-ups

20 Supermans

20 sidestep lunges (10R/10L)

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