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05/15/2019 WOD

By Logan | In WOD | on May 14, 2019

JP CrossFit – WOD

Weightlifting

Metcon (Weight)

EMOM 8:

1 squat clean

2 front squats

Metcon

Front Squat Annie (Time)

For time:

50-40-30-20-10

Double unders

Sit ups

10-8-6-4-2

Front squats*

*Rx = 135/95

Rx+ = 185/125

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