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05/16/2018 WOD

By Logan | In WOD | on May 16, 2018

JP CrossFit – WOD

Weightlifting

Back Squat (3×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 wall balls (20#/14#)

24 backstep lunges

36 double unders

Afterbash

Metcon (No Measure)

Guided leggy mobs

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