• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

05/16/2019 WOD

By Logan | In WOD | on May 15, 2019

JP CrossFit – WOD

Weightlifting

Deadlift (22 minutes for a 3×3!)

Metcon

Choose your own gymnastic finisher! (Time)

For time:

30 reps of your movement of choice

Muscle ups

Handstand push ups

Pull ups

Push ups

Toes to Bar

Handstand walk

Ring Dips

8 min time cap!
All styles of movement are fair game: kipping/strict/deficit, ring/bar, chin over bar/chest to bar, etc.

This is meant to be focused skill work on a specific movement. I don’t want you jumping up and knocking out 30 kipping pull ups in 2 sets of 15. Pick something that you have to work hard for, taking between 5 and 8 minutes.

No Comments to "05/16/2019 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource